Snap

Thursday 6/5/14
3 rounds:
5-10 PERFECT ring dips or bench dips
10 Overhead squat
15 Band aparts
+
Overhead squat
Establish a 3RM
+
For time:
50 Deadlifts (135/95)
40 Back squats (135/95)
30 Shoulder to overhead (135/95)
20 Front squats (135/95)
10 Clean and jerk (135/95)
*20 min limit

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