Smolov Jr Jr

Anyone want to do more thrusters???

Monday 3/27/17

Back squat
4×9@65%
Now that the open is over we are gonna be back to a more structured strength program. We are going to do a Smolov JResque program where we will squat 3/4 days a week. It gets up to a lot of sets and reps so work efficiently when warming up! Your goal for this cycle is to not rely on your belt as much, I want you to try build some raw strength back and hip strength. Lets see if we can go beltless until you hit 80+ percent, then its like a bonus!
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EMOM 10 min:
25 KB swings (53/35)
*Plan B 20
*Plan C 15

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This is totally fitness related