Slugfest

Thursday 8/13/20

Zoom 8am 9:30am 4:30pm 6pm

Every 4 min x 10
25/20 Cal row 20/15 Cal bike (250m run if no cardio)
8 DB step overs (50/35)(each hand)
4 Devils press
*Barbell only = 8 front rack lunges 4 squat clean thrusters
*DB only = as written
*KB only = 16 kB taters 8 burpees over KB
*NO EQUIPMENT =400m run 20 jumping lunges 10 burpees

ENdurance
Every 4 min x 4
Run 400m
10 burpees
50 Double unders

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day