Call Us: (925) 380-6335

Slug fest


Slug fest

Monday 6/15/20

ZOOM for Monday 9:30am 4:30pm 6:30pm

If you still have not made a mind body login password please do so now. Please let me know if you need help

EMOM 14 min:
1 min: 10 DB bench
1 min: 5-10 strict pullups
*Heaviest possible for bench press
AMRAP 20 min:
6 Single DB hang clean and jerks (70/50) (3L/3R)
8 Single DB step ups (70/50) 20″
10 Wallballs (30/20)
*Barbell only = hang clean and jerk (115/75). Front rack step up (115/75) 5 Thrusters (115/75)
*DB only= as written
*KB only = 6 KB snatch 8 KB step ups 10 goblet squats
*NO equipment 6 hand release pushups 16 lunges 10 jumping air squats

DV45 (bootypump monday
AMRAP 8 min:
10 Bulgarian split squats w/bw
20 walking lunges
AMRAP 8 min:
Max reps DB deadlifts
*Every time you put them down complete 15 air squats
AMRAP 8 min:
3 Devis press
3 Thrusters
ARMAP 8 min:
RUn 400m
100 Situps
RUn 400m
Max v-ups
AMRAP 8 min:
10 t-bag squats
20 second wall sit

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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