Monday 7/22/19
Strict press
Complete 100 reps @95/65# every break complete a max set of strict pullups
*This is not for time. Try to complete it in as few sets as possible. Choose a weight that will allow 10 or more for the first few sets
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AMRAP 15 min:
10 Single arm Devils press (50/35)(5L/5R)
20 Single arm Overhead lunge (50/35)(5L/5R)
30 Single arm Push press (50/35)(15L/15R)
Danville 60
Complete 100 DB seated strict press
*Every break complete 10 DB bent over rows
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AMRAP 15 min:
10 Single arm Devils press(5L/5R)
20 Single arm Overhead lunge (5L/5R)
30 Single arm Push press (15L/15R)
Pay the man