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Single arm for the win

21
Jul

Single arm for the win

Whats worse? Front rack lunges or overhead lunges?

Monday 7/22/19

Strict press
Complete 100 reps @95/65# every break complete a max set of strict pullups
*This is not for time. Try to complete it in as few sets as possible. Choose a weight that will allow 10 or more for the first few sets
+
AMRAP 15 min:
10 Single arm Devils press (50/35)(5L/5R)
20 Single arm Overhead lunge (50/35)(5L/5R)
30 Single arm Push press (50/35)(15L/15R)

Danville 60

Complete 100 DB seated strict press
*Every break complete 10 DB bent over rows
+
AMRAP 15 min:
10 Single arm Devils press(5L/5R)
20 Single arm Overhead lunge (5L/5R)
30 Single arm Push press (15L/15R)

The acute and chronic effects of “no load” resistance training. The real study that should be done is, how to close as many rings on your apple watch without really working out

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