6
Jan
Sign up now or be sorry
Happy birthday to this special lady
Wednesday 1/6/15
3×10 High hang clean w/bar
+
Work up to a max for the day high hang clean
then
1 Hang clean every 30 seconds for 5 min @80%
+
AMRAP 8 min:
30 Power cleans (135/95)
30 Front squats (135/95)
30 Handstand pushups
This is your last chance to sign up for the detox and battle for bragging rights if you want a T-shirt
Lol