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Artsy!

Sunday 2/10/13
4 rounds:
Max reps toes to bar
Max ring dips
+
For time:
150 Wallball shots (20/14)
*Anytime you rest holding the ball or the ball hits the ground you must complete 10 burpee chest to bar pullups
*15 min time limit

Ask coach: On the first part take 1-2 minutes in between exercises. Goal is at least 100 total reps

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A call to action: CrossFit HQ. Warning VERY LOOOOONG

Sign up for the open now! Dont think about it just do it!