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Sign up for the nutrition class!


Sign up for the nutrition class!


The future of fitness

Wednesday 8/31/16

4 rounds:
Max reps strict DB press at 20/15% BW (In each hand)

Max reps rope pullups kip or strict

*I weight 185 pounds. 20% of 185 is 37 pounds, round up so i would use 40# dumbells…..
*switch lead hand for rope pullups each round. If you do not have strict or kipping pullups on rope then perform max rows while holding the rope. Just like a ring row
EMOM 20 min:
1 min: Row 15/10 cals
1 min: Bike/ski  12/8 Cals
1 min: 15 Box jump over
1 min: 12 Alt arm DB snatch (65/45)

You have until Thursday to sign up and get your money in for the nutrition reboot class. Stop putting it off and sign up now!

Supplements and snake oil

Whats going on at the CDC? 

Rope pullups

Anyone want to do this with me? 

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