Sign up for the detox. You need it

Sunday 1/3/16
Kipping ring dip practice
+
For QUALITY:
21-18-15-12-9-6-3
Second L-sit hold
Hip extension
+
AMRAP 20 min:
1,2,3,4,5….
Power clean (205/145)
Muscle up

Last day to sign up for the detox is Wednesday the 6th!

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The funniest CrossFit memes on the net. Everyone hates up

Slow motion