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Sign up for shirts by Friday!

24
May

Sign up for shirts by Friday!

Work on your weaknesses, don't avoid them

Thursday 5/25/17

Snatch balance
3×5
Tall snatch
3×5
+
EMOM 10 min:
2 Hang snatch
*let technique dictate load
+
For time:
21-15-9
Hang squat snatch (75/55)
Burpee over the bar
Strict handstand pushup

General fitness
3×10 DB windmill (5L/5R)
+
EMOM 10 min:
10 Single arm overhead lunge (5L/5R)
+
For time:
21-15-9
KB tater
Burpee
DB push press

Fitness photographer breaks creative boundaries with unique ‘through the rings’ photo

3/4 t-shirt orders part 2 due by Friday!¬†Tell your friends that don’t check the blog everyday

Yes!

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