Tuesday 1/16/18
Lacrosse ball paddle ball
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Bench press
Complete 100 reps in as few sets a possible (BW/.75BW)
*Rest as needed between sets
+
AMAP 10 min:
2 rounds:
Run 400m
40 Push press (75/55)
then Max reps
KB swings (70/53)
General fitness
DB bench press
5×15
+
AMRAP 10 min:
Run 100m
15 DB push press
10 KB swings
The griefbot that could change how we mourn