Sick pump Thursday

Thursday 10/1/20

Zoom 8am 9:30am 12 4:30 6

10x
1 min: 10 see the light situps+ Max reps hand release pushups
Rest 30 seconds
+
Every 5 min x 6
30 Lateral jumps over DB
20 Single arm Power clean (70/50) (10L/10R)
Row 500/400m or 30/20 calories bike

Endurance
21-18-15-12-9-6-3
Burpee box jump
*400m Run after each round. If you have a vest wear it