Monday 9/9/19
3 rounds:
10 Band aparts
10 Supine grip band aparts
10 Arnold press
10 scapular pullup
+
Bench press
5×5
directly into max reps parallette pushups
*Perform a heavy set of 5 bench then as soon as you’re done do a max set of parallette pushups
+
For time:
42-30-18
KB snatch (53/35)
KB single arm thruster (53/35)
KB sumodeadlift high pull (53/35)
*Switch arms however you want on snatch and thruster
Danville 60
Bench press
5×5
directly into max reps parallette pushups
+
42-30-18
DB snatch
DB single arm thruster
KB sumodeadlift highpull
