Thursday 5/23/19
Bench press
Work to a 2RM
*20 hollow rocks after each round
+
For time:
Run 800m
then
15-12-9-6 Strict Handstasnd pushups
*10 Devils press after each round (50/35)
Danville 60
Bench press
5×10
+
Run 800m
then
15-12-9-6 Pushups
10 Devils press after each round
MEMORIAL DAY WE WILL BE OFFERING CLASS AT 8:30 AND 9:30AM ONLY
