18
Apr
Shoulder health
Sick shoulder pump
Wednesday 4/19/17
W/a partner
AMRAP 10 min:
15/10 cal bike/row
max rounds
10 pvc pass through
20 band aparts
*work on shoulder stuff while partner works on calories. when done with calories switch places
+
4 rounds not for time
5 DB press
10 Alternating DB press (5L/5R)
5 Arnold press
2 rope climbs
*Use heavies DBs possible. Rest as needed between rounds. If you can do legless, do legless
+
AMRAP 10 min
5-10-15-20-25….
Box jump over (24/20)
DB snatch (50/35)
Prolonged sleep disturbance can lead to lower bone formation
All the fun things
