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Shoulder health


Shoulder health

Sick shoulder pump

Wednesday 4/19/17

W/a partner
AMRAP 10 min:
15/10 cal bike/row
max rounds
10 pvc pass through
20 band aparts
*work on shoulder stuff while partner works on calories. when done with calories switch places
4 rounds not for time
5 DB press
10 Alternating DB press (5L/5R)
5 Arnold press
2 rope climbs
*Use heavies DBs possible. Rest as needed between rounds. If you can do legless, do legless
AMRAP 10 min
Box jump over (24/20)
DB snatch (50/35)

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