Thursday 1/23/20
3x
30 second hang
20 reverse band aparts
10 snow angels
+
EMOM 15 min:
1 min: 10 Bench press
1 min: Max reps pushups
1 min: rest
*Pick a weight that is tough but wont make you fail to get 10 reps in a min
+
In teams of 3:
AMRAP 15 min:
1-2-3-4-5-6
Power clean and squat clean (95/65)
Partner a does 1 power clean and 1 squat clean. Then B then C. Then A does 2 power cleans and 2 squat cleans. Then B then C. 3/3-4/4-5/5 keep adding 1 rep as high as possible in 15 min
Danville 60
EMOM 15 min:
1 min: 10 Bench press
1 min: Max pushups
1 min: Rest
+
AMRAP 15 min:
1-2-4-5-6….
DB power clean
DB squat clean
Burpees
