Monday 8/19/19
2 rounds:
10 Band aparts
10 Supine grip band aparts
5 TYMs
20 pass throughs
+
Bench press w/close grip
5×5
*30 second plate pinch after each round
+
For time:
100 Burpee box jumps (24/20)
*Every 2 min perform 10 hand release pushups
Danville 60
DB bench press
5×10
+
AMRAP 15 min:
10 Hand release pushups
10 Burpee tuck jump
The life of a person who wakes up really, really early
