Tuesday 12/26/17
EMOM 10 min:
1 min: 1-10 Strict ring dips
1 min: 1-10 Strict pullups
+
6 Rounds for time:
Run 400m
30 Air squats
20 Push ups
*If you have a vest, wear it
General fitness
EMOM 10 min:
1 min: 1-10 Bench dips
1 min: 1-10 Ring rows
+
6 rounds:
Run 400m
30 Air squats
20 Pushups
REMINDER! TODAY WE ARE RUNNING A LIMITED SCHEDULE. 9:30 4:30 AND 5:30PM ARE THE ONLY CLASSES WE ARE OFFERING. OPEN GYM AS WELL AFTER 9:30 AND BEFORE 4:30. SPREAD THE WORD!
