18
Sep
Serious squats
Squat lower
Monday 9/19/16
Back squat
8@65 6@75 4@85 4@90%
Front squat
5@70 4@80 3@85 3@90%
+
EMOM 10 min:
10 Pushups
10 DB/KB push press (35/25)
10 Air squats
5 movements to powerful build glutes and hamstrings
8 CrossFit books every CrossFitter should read
I miss the WOD demos
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