Establish your 1RM front squat
In teams of 2:
20 Wall climbs
60 Barbell stepups w/bar in front rack (115/75)
60 Toes to bar
100 Partner wallballs (20/14)
Tomorrow is that last day to sign up for secret santa. Be sure to put your name up on the list!
Can you beat him?
Completely unrelated but I have talked about this video before and stumbled upon it today. Do not try this at home!