Secret santa/ ugly sweater

Its that time of year! Next Friday the 14th is ugly holiday sweater day. Wear the ugliest thing you have to the gym!

Friday 12/7/12
Establish your 1RM front squat
+
In teams of 2:
For time:
20 Wall climbs
60 Barbell stepups w/bar in front rack (115/75)
60 Toes to bar
100 Partner wallballs (20/14)

Tomorrow is that last day to sign up for secret santa. Be sure to put your name up on the list!

Cholesterol myths

A little inspiration goes a long way

Can you beat him?

Completely unrelated but I have talked about this video before and stumbled upon it today. Do not try this at home!