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Saved by the barbell


Saved by the barbell

Saturday 8/18/18

3 rounds for time:
30 Squat cleans (95/65)
30 Pullups
Run 800m

General fitness

3 rounds
30 DB squat cleans
30 DB bent over row
Run 800m

Saturday September 1st. CFD will be participating in CrossFit kids: Saved by the barbell. CLICK here to learn all about it. Register and raise some money for a good cause and get a sweet t-shirt!

Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

For more information and to register CLICK HERE!

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