Saturday 8/18/18
“Badger”
3 rounds for time:
30 Squat cleans (95/65)
30 Pullups
Run 800m
General fitness
3 rounds
30 DB squat cleans
30 DB bent over row
Run 800m
Saturday September 1st. CFD will be participating in CrossFit kids: Saved by the barbell. CLICK here to learn all about it. Register and raise some money for a good cause and get a sweet t-shirt!
Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.
