Was Harry considered a sasquach?
Thursday 8/16/18
“Sasquach”
In teams of 3:
250 Clean and jerks
*Every 5 min perform 42/30 Calories assault bike+21 Bar muscle ups or 30 Pullups. Treat it like an EMOM but every 5 min instead of 1
*Weight increases every 50 reps
95/65
115/75
135/95
155/105
185/135
**30 min time cap
General fitness
100 DB clean and jerks
*Every 3 min complete 10 Burpees and 10 Pushups
Its like the Olympics…
