10 rounds for time:
10 Chest to bar pullups
10 Single arm KB over head squat (70/53)(5L/5R)
All volunteers for Saturday.THANK YOU for helping. Check you inbox as I will be giving you info for what you need to know Saturday and what time you will need to be here!
Sarahs paleo pantry will be here on Saturday selling paleo pork sliders and cookies! Bring some extra cash and stock up! All profits from sales will got to charity for a young girl. Dog Days of Summer. Click the link to check out the menu and learn about the cause.
Decade of dominance