Please do better air squats than Monday!
3×8 Bench press
3×8 Strict pullup
*try to start bench press at your heaviest set from last week and build
5 rounds for time in a 20/14# vest
50 Air squats (no hands)
*If you do not have a vest then perform the entire workout while holding a 20/14# med ball
3×15 DB bench press
3×15 DB bent over row
AMRAP 20 min:
50 Air squats
Man adds weight best to all workouts, enures excuse for finishing last. LULZ, I love this website!!!! What if everyone is wearing a vest though???
Anyone remember when squatting a a medball was a thing?