Friday 12/6/19
In teams of 2:
For time:
50 Burpee box jumps (24/20)
50/40 Calories echo bike or ski erg
25 Sandbag cleans (150/100)
50/40 Calories echo bike or ski erg
50 Burpee box jumps (24/20)
@18 min:
50 Burpee box jumps (24/20)
50/40 Calories echo bike or ski erg
25 Sandbag cleans (150/100)
50/40 Calories echo bike or ski erg
50 Burpee box jumps (24/20)
*Split reps however you wish
Danville 60
In teams of 2:
For time:
50 Burpee box jumps
50/40 Calories echo bike or ski erg
15 Man makers
50/40 Calories echo bike or ski erg
50 Burpee box jumps
@18 min:
50 Burpee box jumps
50/40 Calories echo bike or ski erg
15 Man makers
50/40 Calories echo bike or ski erg
50 Burpee box jumps
*Split reps however you wish
CLICK HERE TO VOTE FOR ATHLETE OF THE YEAR!
That’s a big man on that bike
