Hook grip saves lives and grip endurance
Tuesday 8/20/19
In teams of 3:
Max calories in 30 min:
A. Max calories
B. 10 Hang power clean (135/95) + 10 Chest to bar pullups
C. Rest
*Power clean and chest to bar station is the pace keeper. Once they finish the pullups everyone moves up one station
Danville 60
In teams of 3:
Max calories in 30 min:
A. Max calories
B. 10 DB hang power clean + 15 ring rows
C. Rest
Why did we wait so long for the bicycle?
Pay the man
