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Rope climbs

14
Mar

Rope climbs

Friday 3/15/19

In teams of 2:
2000m row or ski (partner hangs from pull-up bar)
10 rope climbs
200 straight leg sit ups (Partner holds top of pushup)
200 Pushups (partner holdS 45/24 overhead)
10 rope climbs

Danville 60

2000m row
200 Ring rows
200 DB bench press
200 sit-ups

19.3 workout analysis

Travis vs. Trevor

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