Road to the games

Thursday 6/16/16
Wallball basketball
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Find a max for the following complex
Push press+ Push jerk+ Split jerk
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15 rounds for time:
2 Muscle ups
10 Box jumps (24/20)

10 most popular CrossFit workouts that hit every modality 

FDA slaps Whole Foods with warning over its disgusting kitchen 

Elitness is taken not given

I haven’t watched this yet but keep an eye out for yours truly. I tried to walk behind Josh Bridges a lot in the warmup area…