4
Jun
Ring dips…
So much room for activities!
Monday 6/5/17
EMOM 14 min:
1 min: 30 seconds strict ring dips
1 min: 30 seconds strict pullups
+
5 rounds for time:
Run 400m
12 Double KB thruster (53/35)
General fitness
EMOM 14 min:
1 min: 30 seconds parallette pushup
1 min: 30 seconds ring rows
+
5 rounds for time:
Run 400m
12 Double DB thruster
FYI. CJ is out of town so gymnastics class is cancelled tonight. Back to normal next week
Millennials are killing chains like Buffalo Wild Wings and Applebees
Its the Catalina wine mixer!
It’s nice to see ring dips on here. They’re a great way to build upper body mass, improve muscular coordination, and increase gymnastics skill and strength.