Call Us: (925) 380-6335




Friday 9/18/20
Zoom 8am 9:30am 4:30pm 6pm

EMOM 10 min:
1 min max reps strict pullups
1 min max reps see the light situps
In teams of 2:
Against a 30 min clock:
You go I go
*During “rest” complete 5-4-3-2-1 rounds of 3 devils press and 3 thrusters (50/35)
In the reminder of 30 min
40 Single arm power clean (50/35)
40 Single arm push press (50/35)
*Partner A does 50 calories while partner B does 5 rounds of 3 and 3. Then 40 and 4 rounds ….. 10 and 1 round. If that takes 20 min then you have 10 min left to do the AMRAP
*Ladies 35/30/20/15/7

AMRAP 15 min
20 single arm power clean
20 single arm push press
40 Russian twists
rest 5
AMRAP 15 min
50 pushups
50 bent over row
100 hollow rocks
rest 5
AMRAP 5 min
30 devils press
Max reps thrusters

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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