Wednesday 11/20/19
3 rounds:
15 Banded face pulls
10 Empty cans
10 Passthrough
+
Single arm bench press
Single arm Ring row
5×10 (each arm)
+
For time:
70 Alt arm DB snatch (50/35)
60 Situps
50 DB power cleans (50/35)
40 Toes to bar
30 DB hang clean and jerk (50/35)
Danville 60
3 rounds:
15 Banded face pulls
10 Empty cans
10 Passthrough
+
Single arm bench press
Single arm Ring row
5×10 (each arm)
+
For time:
70 Alt arm DB snatch
60 Situps
50 DB power cleans
40 Toes to bar
30 DB hang clean and jerk
