Read the fine print

The better your dips are the better your muscle ups will be

Wednesday 10/12/16
3×20 PVC passthrough
3×20 Band aparts
+
5×5 Tempo ring dips
*3 seconds at top/3 seconds down/3 seconds at bottom/3 seconds up. Add weight if easy
+
AMRAP 20 min:
2-4-6-8-10…..
Box jump (30/24)
KB swings (70/53)
*After each round complete 1 rope climb

Bike helmet air bags 

BArbells for boobs!

If you have ever asked me to write you workouts to do for your hotel stays I include this one every time. Classic