CHRISTMAS SCHEDULE
Monday 12/23 Normal
Tuesday 12/24 (Christmas eve) 8:30 and 9:30 only
Wednesday 12/25 (Christmas day) CLOSED- NO CLASSES
Thursday 12/26 NO 5:30am or 6:30am classes. Normal for rest of day
Friday 12/27 Normal
Monday 12/23/19
Every 3 min for 10 rounds:
15/12 Calories
12 Wallballs (30/20)
9 Burpees
*RX+ 21/18-15 Wallballs
Danville 60
10x
2 min:
15/12 Calories
Max reps wallballs
Rest 1 min
Deck squats are so hot right now
