Read New Years schedule

Monday 12/30/19

RMEINDER
NEW YEARS EVE. LAST CLASS AT 4:30PM
NEW YEARS DAY 8:30 AND 9:30AM ONLY

7 sets:
14 Single arm DB row (7L/7R)
Directly into max reps ring rows
+
For time:
Row or ski 1000m
30 Single arm DB push jerk (70/50)
45 Goblet squats (70/50)
60 Single arm DB power clean (70/50)

Danville 60

7 sets:
14 Single arm DB row (7L/7R)
Directly into max reps ring rows
+
For time:
Row or ski 1000m
50 Goblet squats
50 Single arm DB push jerk
50 Single arm DB power clean

Kickin it old school