Raised in the box

Sunday 1/22/17

5 min paleo chair
+
EMOM 10 min:
5 power snatch
*pick something heavy and try to stick with it
+
EMOM 14 min:
1 min: 5 muscle ups
1 min: 10 squat cleans (135/95)

4 ways to sleep like a champion

Kids menus aren’t getting healthier

Our TAC class is for sure our most entertaining. Watch those jabronis next time you see class happening