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Push pull

22
Jun

Push pull

Sunday 6/23/19
4 rounds:
10 Strict press
10 Tempo ring rows (2 sec pause at arm pit)
+
4 rounds:
AMRAP 4 min::
20/15 Cal echo bike
15 Burpee box jump overs (30/24)
Max reps sandbag over shoulder (150/100) or single arm DB clean and jerk (85/60)
Rest 2 min between rounds

Danville 60
4 rounds:
10 DB strict press
10 DB bent over row (2 sec pause at armpit)
+
4 rounds
AMRAP 4 min:
20/15 Cal row
20 Burpees over bar
Max reps DB snatch
Rest 2 min between rounds

Anniversary party is July 13. Start with the workout and party afterwards! CLICK HERE TO SIGN UP FOR THE WORKOUT!

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