About as easy as walking into Mordor
Thursday 2/15/18
Establish a 1RM Push press
then
5×5@70% of above
*In between sets perform max effort pullups of any style (strict/kipping/chest to bar)
+
AMRAP 14 min:
12 Burpees over bar
10 Hang power cleans (95/65)
8 Push press (95/65)
6 Thrusters (95/65)
General fitness
Establish a 1RM Push press
then
5×5@70% of above
*In between sets perform max effort ring rows
+
AMRAP 14 min:
12 Burpees over DBs
10 DB hang power cleans
8 DB push press
6 DB thrusters
Can you beat Heppner?
