Push out or push up???

CF kids representing. I watched their workout today and they will give you guys a run for your money on intensity!

Wednesday 7/17/17
Establish a max for:
3 Position clean(floor-hang-high hang) + Jerk
+
For time:
100 Double unders
then
100 wallballs
*every time A SET OF WALLBALLS is broken perform 10 lateral box jumps (24/20)
then
Run 400m

Consistent hard effort over time: The only guaranteed method of success 

First two workouts of the CrossFit games announced…kind of…

Good food for thought
http://youtu.be/-V9MvP1nxOs