Tuesday 12/10/19
In teams of 3:
5 rounds for time:
A. Bike 25/18 Calories
B. 200 ft sandbag front carry (150/100)
C. 25 Kettlebell swings (70/53)
*Each person occupies a station. Once all 3 are done you move to the next. You will complete all 3 stations 5 times. If you have the rare sandbag allergy then you may perform a heavy farmers walk or yoke walk
Danville 60
In teams of 3:
5 rounds for time
Bike 25/18 Calories
200 ft sandbag front carry
25 KB swings (70/53)
DON’T FORGET TO VOTE FOR ATHLETE OF THE YEAR! ITS A CLOSE RACE!!!
Loaded carries and walks: Why every athlete should do them
