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2014 here we come!!!

Friday 7/18/14
AMRAP 6 min:
partner A :2 wall climbs
partner B :10 goblet squats
Front squat
Establish a 3RM
In teams of 2:
For time:
Row 50 Calories
75 Handstand pushups
75 Double front rack Lunges (53/35)
150 Double unders
10 rope climbs
100m partner carry
*20 min time limit

A reminder that the hog is this Saturday. We will be running a normal schedule except for comp class. Hope everyone is ready for a fun day of exercise and good food! Also in case you didn’t know there will be PUPPIES at the event that you can adopt via Rocket dog!!!!!

The RX fallacy 

Lets cool it in the bedroom

#gridlife. Listen to that voice…..

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