17
Jul
Puppies!!!
2014 here we come!!!
Friday 7/18/14
AMRAP 6 min:
w/partner
partner A :2 wall climbs
partner B :10 goblet squats
+
Front squat
Establish a 3RM
+
In teams of 2:
For time:
Row 50 Calories
75 Handstand pushups
75 Double front rack Lunges (53/35)
150 Double unders
10 rope climbs
100m partner carry
*20 min time limit
A reminder that the hog is this Saturday. We will be running a normal schedule except for comp class. Hope everyone is ready for a fun day of exercise and good food! Also in case you didn’t know there will be PUPPIES at the event that you can adopt via Rocket dog!!!!!
#gridlife. Listen to that voice…..