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Pump sesh


Pump sesh


Touch your thumbs to the rings

Wednesday 11/9/16
5 rounds
1 min max reps ring rows
1 min max reps defecit pushups (hands on 25# plates)
1 min max reps abmat situps
*good goal is 30+ reps each min
For time:
100 Double unders
80 Alt arm DB squat snatch (65/45)
100 Double unders

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You can do it this way if you want 

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