23 Dec /0 Comments/WOD, WOD Pump iron Thrusters smell like up dog? Saturday 12/23/17 “Kalsu” For time: 100 Thrusters (135/95) *Every min on the min perform 5 burpees General fitness AMRAP 20 min: 5 Burpees 5 DB thrusters CrossFit athletes take first in Ragnar relay Classic