Call Us: (925) 380-6335

Pump city

30
Jul

Pump city

Friday 7/31/20

Zoom 8am 9:30am 4:30pm 6pm

Pump
EMOM 10 min:
20 second bicep curls w/empty barbell
10 seconds rest
20 second strict press w/ reverse grip
10 seconds rest
+
In teams of 2:
Alternate rounds for 25 min:
15/10 Calories
10 DB power cleans (50/35)
5 DB thruster (50/35)

DV45
AMRAP 8 min:
1-2-3-4-5….
Bicep curl
2-4-6-8-10…
Bent over row
@10
AMRAP 8 min:
1-2-3-4-5…
Push press
2-4-6-8-10…
Pushup
@20
ARMAP 8m iN:
1-2-3-4-5….
See the light situp
2-4-6-8-10…
hollow rock
@30
AMRAP 8 min:
1-2-3-4-5…
Devils press
2-4-6-8-10
alt arm dB snatch
@40
AMRAP 8 min:
1-2-4-5-6
Thruster
2-4-6-8-10
Front rack lunge

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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