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Pulling endurance

4
Nov

Pulling endurance

Tuesday 11/5/19

Front squat
Establish a 1RM
+
6 rounds for total reps:
1 min: Max sandbag cleans (150/100)
1 min: Max Chest to bar pullup / ring muscle ups
1 min: Rest
*Rounds 1-3 Do Chest to bar pullups. Rounds 4-6 do ring muscle ups

Danville 60

Front squat
5×10
+
6 rounds:
1 min: Max reps DB step overs
1 min: Max reps Devils press
1 min: Rest

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