Tuesday 11/5/19
Front squat
Establish a 1RM
+
6 rounds for total reps:
1 min: Max sandbag cleans (150/100)
1 min: Max Chest to bar pullup / ring muscle ups
1 min: Rest
*Rounds 1-3 Do Chest to bar pullups. Rounds 4-6 do ring muscle ups
Danville 60
Front squat
5×10
+
6 rounds:
1 min: Max reps DB step overs
1 min: Max reps Devils press
1 min: Rest
You have until Friday to order your CFD winter gear
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