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PRs await!


PRs await!


Monday 11/30/15
Alt tabata
barbell thrusters
Front squat
Max for the day (1 second bottom 7 top)
For time:
50 KB swings (70/53)
50 Wallballs (20/14)
35 KB swings
35 Wallballs
20 KB swings
20 Wallballs

FYI this is the last week of the current cycle we are on. Next week we will be testing, hopefully everyone stay on track during the holiday last week………

A new round of CrossFit kids at CFD starts tomorrow. You can sign your kids up here. Also our next round of TAC starts up next Monday the 7th. Get your kids buff!

The FDA just approved GM meat for the first time

So much fintessing 

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