Max for the day (1 second bottom 7 top)
50 KB swings (70/53)
50 Wallballs (20/14)
35 KB swings
20 KB swings
FYI this is the last week of the current cycle we are on. Next week we will be testing, hopefully everyone stay on track during the holiday last week………
A new round of CrossFit kids at CFD starts tomorrow. You can sign your kids up here. Also our next round of TAC starts up next Monday the 7th. Get your kids buff!
So much fintessing