Presidents day

Monday 2/18/19

W/ partner
AMRAP 6 min:
6 Sumo highpull
6 Weighted lunges
+
Back rack lunge
5×10
*Use a heavy weight for all 5 sets
+
For time:
150 KB swings (53/35)
*Every min on the min perform 10 goblet squats (53/35)

Danville 60

Back rack lunge
5×10
+
AMRAP 15 min:
10 Goblet squats
10 KB swings

NORMAL SCHEDULE ALL DAY FOR PRESIDENTS DAY

Why should I even still do the open?

That first workout looks horrible