Prebok

Deadlift like the wind

Tuesday 4/16/13
“Diane”
21-15-9
Deadlift (225/155)
Handstand pushup
+
Max effort 1 mile run

Sample shirts are here. Get your t-shirt order in by Wednesday

Good read if your a CrossFit hipster like myself Grass roots!  

Bs study of the year: Carnitine causes heart disease 

Lets see someone take one of these down tomorrow

http://youtu.be/wibnqT9GIHs