Sunday 11/17/19
EMOM 10 min:
1-5 ring muscle ups or 1-10 Strict ring dips
*If 5 is easy add reps
+
For time:
Run 500m
30 Wallballs (30/20)
Run 500m
20 Burpee box jumps (30/24)
Run 500m
10 Devils press (50/35)
Run 500m
Danville 60
EMOM 10 min:
7 Box dips
+
Run 500m
30 Wallballs
Run 500m
20 Burpees
Run 500m
10 Devils press
Run 500m
Essential science: Secret to living longer is more ‘rest’
