Wednesday 3/11/20
EMOM 15 min:
1 power clean + 1 hang squat clean
+
For time:
200 Double unders
100 Wallballs (30/20)
50 Devils press (50/35)
Danville 60
EMOM 15 min:
3 DB power cleans + 3 DB hang squat cleans
+
200 Jumps over DB
100 Wallballs
50 Devils press
