Thursday 4/12/18
Tall clean
3×5
+
Hang power clean
Work to a 3RM w/perfect technique
+
AMRAP 15 min:
10 Tall wallbals
10 Defecit pushups (hands on 4″ plates)
20 Overhead lunges
General fitness
Run 2 miles
+
AMRAP 15 min:
10 Wallballs
10 Pushups
20 Weighted lunges
The foundry on Tony Hawk pro skater 3 is the best level
